Weigh In record (no journal entry) for 06 September 2017
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189.8 lb
Lost so far: 50.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1286 kcal
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Fat: 50.40g | Prot: 100.60g | Carb: 120.44g.
Breakfast: Yoplait Greek 100 Whips - Lemon Meringue, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Polly-O Reduced Fat Mozzarella String Cheese. Dinner: Polly-O Reduced Fat Mozzarella String Cheese, Egg. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kroger Light Whipped Cream, Strawberries. more...
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losing 1.2 lb a week
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