Weigh In record (no journal entry) for 06 September 2017
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151.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2128 kcal
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Fat: 98.78g | Prot: 63.78g | Carb: 239.16g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Philadelphia Whipped Cream Cheese Spread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Cooked Broccoli (Fat Added in Cooking), Kroger Pad Thai Sauce, Barilla Linguine Fini Pasta, Fried Tofu. Dinner: Red Table Wine, Buitoni Arrabbiata Sauce, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Olive Oil. Snacks/Other: Campbell's Cream of Mushroom Soup, Great Value Mixed Nuts, Rum, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Panera Bread Orange Scone. more...
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gaining 2.3 lb a week
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