Weigh In record (no journal entry) for 27 March 2010
|
159.4 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2010:
|
1323 kcal
|
Fat: 27.54g | Prot: 62.76g | Carb: 174.32g.
Breakfast: red onion, cheese, spinach, butter, egg white, egg, skim milk, fuel. Lunch: Light Fat Free Harvest Peach Yogurt, TLC Chewy Granola Bars - Trail Mix. Dinner: apple, wine, broccoli, Dinnertime Selects Lemon Garlic Shrimp. more...
|
|
1968 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|