Weigh In record (no journal entry) for 06 September 2017
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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978 kcal
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Fat: 17.57g | Prot: 64.31g | Carb: 141.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Barilla Angel Hair Pasta, Chicken Breast. Snacks/Other: Raisin Bread. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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