Weigh In record (no journal entry) for 06 September 2017
|
232.0 lb
Lost so far: 26.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1620 kcal
|
Fat: 70.00g | Prot: 131.00g | Carb: 32.00g.
Breakfast: Saskatoons Southwestern Turkey Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Thai Pork Salad with Sweet Chili Dressing. Dinner: Roasted Red Pepper & Feta Grilled Salmon w Rutabagas & Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|