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Great day yesterday! Ate fairly well but a little much on the snack side at school. Today has started off much better already and it is only just begun.
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1554 kcal
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Fat: 63.38g | Prot: 36.61g | Carb: 225.22g.
Breakfast: Sweet Buttercream Coffee Creamer, Coffee, Almonds, Quick Oats Instant Oatmeal, Bananas, Raisins, Brown Sugar. Lunch: Donut, Activia yogurt, Braeburn Apples, Mozzarella Cheese, Chicken, Alfredo Sauce, Pizza crust. Snacks/Other: Chocolate Creme Egg, Mini Reeses Peanut Butter Cups. more...
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losing 4.2 lb a week
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mrjoshwaltzing's weight history
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