Weigh In record (no journal entry) for 06 September 2017
|
156.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1942 kcal
|
Fat: 61.17g | Prot: 132.53g | Carb: 206.41g.
Lunch: Bananas, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sliced Ham (Regular, Approx. 11% Fat), Panera Bread Sourdough Roll, Starbucks Fruit Cup. Snacks/Other: Bourbon, Quest Cookies & Cream Protein Bar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), JYM Supplement Science Pro JYM - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|