Weigh In record (no journal entry) for 11 April 2012
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312.0 lb
Lost so far: 48.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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513 kcal
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Fat: 15.29g | Prot: 78.28g | Carb: 14.10g.
Lunch: Sugar Free Jello, Red Tomatoes, Grilled Chicken Breast Strips. Dinner: Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Popsicle (Sugar Free), Sugar Free Orange Jello. more...
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losing 9.8 lb a week
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