Weigh In record (no journal entry) for 06 September 2017
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197.5 lb
Lost so far: 33.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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4525 kcal
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Fat: 179.55g | Prot: 302.80g | Carb: 411.75g.
Breakfast: Ser Yogurt Bebible, La Serenísima Queso Danbo Light, BC Jugo de Naranja, Huevo, Quaker Honey Graham (40g), Clara de Huevo, Fargo Pan Mix Cereal, La Serenísima Leche Descremada. Lunch: Lechuga, Aceite de Oliva, Pan de Hamburguesa, Hamburguesa Casera, Cebollas, Pepino (Pelado). Dinner: SanCor Queso en Hebras Light, La Serenísima Queso Port Salut Light, Ser Yogurt Bebible, Ser Postre Chocolate, Quaker Honey Graham (40g), Valente Vainillas, Chuleta de Cerdo, La Serenísima Queso Danbo Light, Fargo Pan Mix Cereal, Paty Hamburguesa Grande. Snacks/Other: Leche Entera, Mermelada, CasanCrem CasanCrem Clasico, Pan Blanco. more...
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losing 10.8 lb a week
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