Weigh In record (no journal entry) for 06 September 2017
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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372 kcal
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Fat: 9.50g | Prot: 62.72g | Carb: 8.23g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Cooked Egg White, Cabbage, Cherry Tomatoes. Dinner: Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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