Weigh In record (no journal entry) for 11 April 2012
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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705 kcal
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Fat: 32.37g | Prot: 38.84g | Carb: 58.00g.
Breakfast: Vanilla Shake. Lunch: Chex Mix, Berry Pom Twilight. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 12.6 lb a week
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nardij's weight history
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