Weigh In record (no journal entry) for 11 April 2012
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1398 kcal
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Fat: 28.91g | Prot: 88.82g | Carb: 266.70g.
Breakfast: Carbmaster Strawberry Banana Yogurt, Cocoa Powder (Unsweetened), Granules, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light 35 Wheat Bread. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbmaster Strawberry Banana Yogurt. Dinner: Kix, Lettuce, Diet Lemonade (Small), Mustard, Cream Cheese, Plain Mini Bagels, Salmon, Green Snap Beans. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Cocoa Powder (Unsweetened), Granulated Splenda, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar Free Chocolate Syrup, Cottage Cheese (Lowfat 2% Milkfat), Puffed Millet Cereal, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Carbmaster Strawberry Banana Yogurt. more...
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gaining 1.2 lb a week
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