Northerngal1's Journal, 11 April 2012

131.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 79.22g | Prot: 104.97g | Carb: 164.16g.   Breakfast: bread, peanut butter, coffee, soy milk, greek yogurt, pineapple, protein powder, flax seed, banana. Lunch: Deli Fresh Meats Smoked Turkey Breast, mustard, yogurt, almonds, bread, Milk. Dinner: Feta, Margarine, Olive oil, Tomato, Cucumber , Barbeque sauce, Steak, Roasted Potato. Snacks/Other: cookie. more...

2199 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Circuit Training - 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...