Weigh In record (no journal entry) for 11 April 2012
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1611 kcal
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Fat: 48.44g | Prot: 97.71g | Carb: 216.30g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, Milled Flax Seed, Coffee, Strawberries . Lunch: Strawberries , Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Turkey Breast Meat . Dinner: Green Snap Beans, Cauliflower, Garlic Bread, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Baby Carrots, Onions, Celery, Baked Potato (Peel Not Eaten), Fresh Ham, 1% Fat Milk. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Apples, Boiled Egg, Bananas, French Vanilla- Sugar Free/Fat Free, Reduced Fat String Cheese. more...
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2027 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.8 lb a week
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