Weigh In record (no journal entry) for 11 April 2012
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155.8 lb
Lost so far: 7.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1282 kcal
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Fat: 94.89g | Prot: 72.01g | Carb: 49.27g.
Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Atkins Endulge Nutty Fudge Brownie Bar, Cheesy Broccoli Casserole . Dinner: Red Tomatoes, Avocados, Boneless Skinless Chicken Breasts, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 2.8 lb a week
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