JMZ6's Journal, 09 April 2012

154.0 lb Lost so far: 35.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 43.80g | Prot: 52.86g | Carb: 200.67g.   Breakfast: spiral sliced ham, swiss cheese, rye bread. Dinner: bean salad, three bean salad, green bean casserole, baked sweet potato, potato salad, tortellini salad, vegetable curry . Snacks/Other: prunes, tomato, craisins, croutons, lettuce, celery, italian dressing, chocolate cake. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours, Standing - 2 hours. more...