Weigh In record (no journal entry) for 06 September 2017
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263.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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686 kcal
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Fat: 20.54g | Prot: 34.88g | Carb: 95.02g.
Breakfast: Coffee, President Fat Free Feta Cheese, Trader Joe's Persian Cucumber, Moulin D'or Oat Bread. Lunch: Perrier Sparkling Natural Mineral Water, Loubia Bi Zeit, Boiled Egg. Dinner: Byblos Labneh, Quaker Rice Cakes - Salt Free. Snacks/Other: Peach, Coffee, Cadbury Hot Chocolate. more...
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losing 20.1 lb a week
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 Comments
06 Sep 17 by member: Tbaygirl
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Thank you i really appreciate you encouragement i hope i can continue like this😊
06 Sep 17 by member: Akiki.Joyce
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You'll rock it I'm sure :)
06 Sep 17 by member: Tbaygirl
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