bunst's Journal, 11 April 2012

194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.00g | Prot: 55.00g | Carb: 187.00g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Special K Fruit Crisps - Strawberry. Lunch: 6" Barbecue Rib Patty. Dinner: Four Cheese Ravioli. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

3705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...