Weigh In record (no journal entry) for 11 April 2012
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155.2 lb
Lost so far: 17.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1698 kcal
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Fat: 63.69g | Prot: 100.33g | Carb: 181.74g.
Breakfast: nature valley granola thin, Hard-Cooked Peeled Medium Eggs, Coffee Creamer - Caramel, *M-FLXMN TRPL HYALURONIC ACID, Your Life Multi Adult Gummies with Fiber, Ester-C Gummies, viactiv. Lunch: ham, split pea soup. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa, Chips. more...
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losing 14.0 lb a week
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