Weigh In record (no journal entry) for 06 September 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2544 kcal
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Fat: 111.98g | Prot: 117.96g | Carb: 257.79g.
Breakfast: Eat Natural Super Granola, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kabeljauwfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Mexicaanse Bonenschotel, Gekookt Ei, HAK Gesneden Bladspinazie, Aldi Mager Half om Half Gehakt. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Hero B'tween Hazelnoot, AH Aardbeien Vlaai. more...
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gaining 3.1 lb a week
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