Weigh In record (no journal entry) for 06 September 2017
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1289 kcal
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Fat: 30.61g | Prot: 57.97g | Carb: 196.69g.
Breakfast: Marmellate e Conserve di Albicocche, Penny Market Fette Biscottate Integrali, Sojasun Soya Drink Natural. Lunch: Leerdammer Emmental, Pomodori, Pesca, Mulino Bianco Pan Bauletto Integrale. Dinner: Uva, Prugne, Anguria, Pane Italiano, Uovo Fritto, Bonduelle Pisellini Extra Fini. Snacks/Other: Sojasun Soya Drink Natural, Pesca, Caffè Zuccherato, Eurospin Gallette di Mais. more...
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losing 0.4 lb a week
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