Weigh In record (no journal entry) for 11 April 2012
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121.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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681 kcal
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Fat: 35.29g | Prot: 20.34g | Carb: 104.70g.
Breakfast: Sugar Free Apricot Preserves, Better Start Light Multi-Grain English Muffin, Cream (Half & Half, Fat Free). Dinner: 100 Calorie English Toffee Ice Cream Bar, Marinated Green Bean Salad. Snacks/Other: M&M's Chocolate, Trek Mix Chewy Coated Granola Bars, Deviled Egg. more...
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1773 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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