Weigh In record (no journal entry) for 06 September 2017
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1858 kcal
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Fat: 81.50g | Prot: 111.16g | Carb: 171.36g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Espresso, Vollmilch, Bon Chef Currysauce, Optigal Pouletbrust, Reis (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: M-Classic Mandeln, Minor Petits Pralinés. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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