Weigh In record (no journal entry) for 06 September 2017
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1545 kcal
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Fat: 66.32g | Prot: 84.82g | Carb: 153.37g.
Breakfast: Coffee, Cream Cheese Spread, Rye Bread. Lunch: Rye Bread, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Nodini Mozzarella, Fairprice Penne Rigate Pasta. Dinner: Anchovy (Cooked), Coffee, White Rice, Brown Rice, Oriental Style Pork with Vegetable Soup. Snacks/Other: Anlene Anlene Concentrate High Calcium Low Fat Pack, Almonds. more...
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1906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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