bodyproud's Journal, 11 April 2012

154.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 50.11g | Prot: 102.54g | Carb: 131.58g.   Breakfast: Chia Seeds, Clementines, Southwestern Style Egg Whites, Brown Rice. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Brown Rice, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Protein Powder (100% Whey Protein), Milk (Nonfat), Almond Butter Nuts (with Salt Added). Snacks/Other: Apples, Light String Cheese, Pork Chop. more...

2702 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Housework - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 3 hours and 59 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...