Weigh In record (no journal entry) for 11 April 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1227 kcal
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Fat: 38.60g | Prot: 92.94g | Carb: 127.46g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Protein Powder - Chocolate, MyoFusion - Delicious Vanilla. Lunch: Chik Patties Breaded Veggie Patties, Grillers Vegan, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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