Weigh In record (no journal entry) for 11 April 2012
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1323 kcal
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Fat: 26.64g | Prot: 64.23g | Carb: 148.54g.
Breakfast: Blue Corn Tortilla Chips, Bananas . Lunch: Yellow Mustard, Light Wheat Hamburger Bun, Greek Yogurt - Plain, Honey , Raspberry Chipotle & Monterey Jack Cheese Chicken Sausage. Dinner: Dijon Mustard, Sliced Ham (Regular, Approx. 11% Fat), Light Wheat Bread. Snacks/Other: Vodka, Olives, Blue Moon Beer, Bloody Mary, Soy Crisps - Roasted Garlic & Onion. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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