Weigh In record (no journal entry) for 11 April 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1474 kcal
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Fat: 36.12g | Prot: 85.29g | Carb: 218.05g.
Breakfast: Crispix Cereal, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Almonds, Big Salad with Sliced Smoked Turkey. Dinner: Special Dark Chocolate Chips, Lemon Herb Chicken Breasts, Mushroom Risotto, Cooked Asparagus (from Fresh). Snacks/Other: Milk (Nonfat), No Calorie Sweetener, Iced Coffee, apple juice, Orange Juice, Grapefruit Juice. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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