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Progress is progress
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214.4 lb
Lost so far: 61.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1826 kcal
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Fat: 128.08g | Prot: 104.72g | Carb: 66.22g.
Breakfast: Heinz Tomato Ketchup, Jennie-O Maple Turkey Bacon, Kroger Eggs (Large), Egg Beaters All Natural 100% Egg Whites. Lunch: Signature Cafe Baby Back Ribs, Quesadilla with Poultry and Cheese. Dinner: Ken's Steak House Ranch Dressing, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.7 lb a week
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