Weigh In record (no journal entry) for 05 September 2017
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1773 kcal
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Fat: 76.49g | Prot: 154.33g | Carb: 76.94g.
Breakfast: Bananas, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Blue Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Mission Avocado, Avocado Vegetable Oil, Roasted Asparagus, Trader Joe's Ahi Tuna Steaks. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Beer, Bourbon. more...
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losing 4.2 lb a week
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