tahiriqbal1's Journal, 11 April 2012

192.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 63.10g | Prot: 80.41g | Carb: 300.68g.   Breakfast: Aria Women's Protein, Bananas, 1% Fat Milk. Lunch: Honeydew Melons, Apples, Baked Potato (Peel Eaten). Dinner: Greek Salad, Cooked Lentils. Snacks/Other: Brownie, Grapes, 1% Fat Milk, Bananas. more...

2671 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...