Weigh In record (no journal entry) for 11 April 2012
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162.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1001 kcal
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Fat: 35.50g | Prot: 32.00g | Carb: 146.00g.
Breakfast: milled golden flaxseed, Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D. Lunch: cheese & tomato 200 calorie pizza. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Warm Delights - Minis Molten Caramel Cake, Bananas (Large). more...
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losing 5.6 lb a week
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