Weigh In record (no journal entry) for 11 April 2012
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1268 kcal
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Fat: 37.71g | Prot: 64.19g | Carb: 164.51g.
Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: Clementines, Morocco Mint Tea, White Rice (Medium-Grain, Cooked), Thai Green Chicken Curry. Dinner: Digestive Biscuits, Herbal Tea, slimfast. Snacks/Other: Green Tea. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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