Weigh In record (no journal entry) for 06 September 2017
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1389 kcal
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Fat: 48.06g | Prot: 73.40g | Carb: 167.74g.
Breakfast: 鳳梨酥, 香蕉, 黑咖啡, 椰子油. Lunch: 抹茶生酵素, 素食便當. Dinner: 煮熟的竹筍（烹飪中不加油）, 絲瓜炒蛋, 雞腿（烤製或烘焙）, 烤魚, 飯. more...
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gaining 12.3 lb a week
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