Weigh In record (no journal entry) for 11 April 2012
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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553 kcal
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Fat: 18.26g | Prot: 33.98g | Carb: 65.29g.
Breakfast: Strawberries, Unsweetened Vanilla Almond Milk, Oats Cereal (Dry, Not Fortified), Egg. Lunch: Strawberries, Light Mayonnaise, Turkey Pastrami, Whole Wheat Honey Bread. more...
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losing 11.2 lb a week
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