Weigh In record (no journal entry) for 11 April 2012
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114.6 lb
Lost so far: 4.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1067 kcal
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Fat: 24.62g | Prot: 146.97g | Carb: 72.63g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas, Steamfresh Super Sweet Corn. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Cereal, Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt. more...
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1651 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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