Weigh In record (no journal entry) for 11 April 2012
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1780 kcal
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Fat: 127.52g | Prot: 103.27g | Carb: 70.14g.
Breakfast: Chicken Sausage, Fried Egg, Banana. Dinner: Center Cut Bacon, Zucchini, Turkey Burger. Snacks/Other: Almond Milk, 85% Dark Chocolate, Cashew Butter, Cashew Butter, Strawberries, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
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losing 19.6 lb a week
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