Weigh In record (no journal entry) for 11 April 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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670 kcal
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Fat: 22.39g | Prot: 27.31g | Carb: 90.35g.
Breakfast: Pineapple, Light Mayo, 100% Whole Wheat Grain Bread, Hard-Boiled Egg. Lunch: Italian Style Turkey Meatballs, Garlic & Herb Spaghetti Sauce, PLUS Spaghetti. Snacks/Other: Plain Rice Cakes, Kosher Dill Pickle Spears, Rice Cakes - White Cheddar, Tzatziki Yogurt Dip Greek Style. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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