Weigh In record (no journal entry) for 11 April 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1938 kcal
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Fat: 77.42g | Prot: 63.50g | Carb: 273.08g.
Breakfast: Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Kale , Baby Spinach, Blueberries , Banana. Lunch: Caffe Americano (Grande), No Calorie Sweetener Packets, Chia Seed, Banana, Blueberries , Baby Spinach, Kale . Dinner: Pico de Gallo, Roasted Broiled or Baked Chicken Breast, Organic Mixed Vegetables, Cheddar Style Shreds. Snacks/Other: Almonds, Dark Chocolate with Marzipan. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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