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It's not like I didn't see this coming, I went back to my bad habits that I was even reluctant documenting my intake last week. Back to better eating.
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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675 kcal
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Fat: 13.82g | Prot: 27.53g | Carb: 115.76g.
Breakfast: Don Lee Farms Chipotle Black Bean Burger, Organic Valley Vanilla Soy Milk. Lunch: Smoothie King Greek Yogurt Pineapple Mango Smoothie (20 oz). Dinner: Cooked Green Cabbage. more...
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gaining 3.2 lb a week
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