Weigh In record (no journal entry) for 11 April 2012
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1650 kcal
|
Fat: 64.97g | Prot: 77.97g | Carb: 179.17g.
Breakfast: Strawberry Cream Cheese, Chalet, Smoked Salmon Light Cream Cheese, 25% Less Sodium Vegetable Soup. Lunch: Whole Wheat Dinner Rolls, Grilled Caesar Salad with Cheese, Croutons,Glazed & Bacon. Dinner: Tuna Fish Salad. Snacks/Other: Double Lait Mini Balles, Sugar Cookies (Includes Vanilla). more...
|
|
2967 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|