Weigh In record (no journal entry) for 11 April 2012
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1430 kcal
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Fat: 56.16g | Prot: 83.65g | Carb: 176.07g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A), Brownulated Light Brown Sugar, Steel Cut Irish Oat Meal, Hearty Grains 100% Whole Wheat Bagel, Deli Deluxe American Cheese. Lunch: Boneless Skinless Chicken Breasts. Dinner: Low Fat Mayonnaise, Hearty Thick Cut Bacon, Tomatoes, Lettuce, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Hershey's Special Dark mildly sweet chocolate, Dark Chocolate Miniatures. more...
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losing 1.4 lb a week
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