| October 2012 |
| Thu 18th: |
1430 *
|
95%
|
fat: 70.20g |
| |
protein: 49.80g |
| |
carbs: 165.80g |
|
-
|
-
|
| Tue 16th: |
1175 *
|
78%
|
fat: 37.57g |
| |
protein: 87.23g |
| |
carbs: 134.10g |
|
-
|
-
|
| Mon 15th: |
1006 *
|
67%
|
fat: 35.09g |
| |
protein: 42.16g |
| |
carbs: 146.47g |
|
-
|
-
|
| Wed 10th: |
1108 *
|
74%
|
fat: 41.60g |
| |
protein: 44.83g |
| |
carbs: 158.41g |
|
-
|
-
|
| Tue 9th: |
1430
|
95%
|
fat: 54.74g |
| |
protein: 55.42g |
| |
carbs: 197.86g |
|
-
|
-
|
| Mon 1st: |
1183 *
|
79%
|
fat: 49.64g |
| |
protein: 49.89g |
| |
carbs: 150.65g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
1241 *
|
83%
|
fat: 47.03g |
| |
protein: 67.14g |
| |
carbs: 152.62g |
|
-
|
-
|
| Mon 17th: |
668 *
|
45%
|
fat: 28.78g |
| |
protein: 33.26g |
| |
carbs: 75.26g |
|
-
|
-
|
| Wed 12th: |
1339 *
|
89%
|
fat: 50.72g |
| |
protein: 69.59g |
| |
carbs: 158.89g |
|
-
|
-
|
| Mon 10th: |
1133 *
|
76%
|
fat: 33.15g |
| |
protein: 84.55g |
| |
carbs: 133.40g |
|
-
|
-
|
| Tue 4th: |
1362 *
|
91%
|
fat: 52.17g |
| |
protein: 61.03g |
| |
carbs: 180.01g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
1299 *
|
87%
|
fat: 50.65g |
| |
protein: 68.95g |
| |
carbs: 164.15g |
|
-
|
-
|
| Wed 8th: |
943 *
|
63%
|
fat: 43.50g |
| |
protein: 54.80g |
| |
carbs: 98.60g |
|
-
|
-
|
| Tue 7th: |
918 *
|
61%
|
fat: 39.50g |
| |
protein: 50.00g |
| |
carbs: 100.10g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
795 *
|
53%
|
fat: 23.24g |
| |
protein: 42.19g |
| |
carbs: 122.85g |
|
-
|
-
|
| Mon 30th: |
1265 *
|
84%
|
fat: 47.84g |
| |
protein: 59.39g |
| |
carbs: 174.75g |
|
-
|
-
|
| Fri 27th: |
1279 *
|
85%
|
fat: 52.70g |
| |
protein: 62.10g |
| |
carbs: 159.10g |
|
-
|
-
|
| Thu 26th: |
1300 *
|
87%
|
fat: 36.00g |
| |
protein: 87.49g |
| |
carbs: 188.07g |
|
-
|
-
|
| Wed 25th: |
1612 *
|
107%
|
fat: 60.19g |
| |
protein: 127.88g |
| |
carbs: 154.43g |
|
-
|
-
|
| Tue 24th: |
1250 *
|
83%
|
fat: 39.07g |
| |
protein: 83.85g |
| |
carbs: 156.30g |
|
-
|
-
|
