MaverickVespa's Journal, 05 September 2017

DIA 42/50

PESO = 99 kg / %BF: 28/ %BM: 33

need : 2098 / basal: 1909 / tdee : 2538

proteina [4kcal] (2,4g/1kg): 237 g = 950 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 792 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 356 kcal
Total: 2098 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

218.3 lb Lost so far: 20.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 95.26g | Prot: 146.76g | Carb: 168.37g.   Breakfast: Probiótica Whey Bar, Growth Supplements Whey Protein Concentrado 80%. Lunch: Frango (Empanado e Frito), Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Steak de Frango, Feijão Preto Cozido. Snacks/Other: Supino Supino Protein Max. more...

2474 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...