Weigh In record (no journal entry) for 05 September 2017
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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736 kcal
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Fat: 48.84g | Prot: 58.69g | Carb: 31.19g.
Breakfast: Ralphs Carb Master Raspberry Yogurt. Lunch: Stonemill Kitchens Artichoke & Parmesan Dip, Raw Vegetable. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Planters Salted Peanuts (2 oz). more...
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gaining 0.0 lb a week
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