Weigh In record (no journal entry) for 05 September 2017
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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593 kcal
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Fat: 12.63g | Prot: 34.54g | Carb: 87.24g.
Dinner: Rice-A-Roni Herb & Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle. more...
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losing 5.6 lb a week
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andreaknight's weight history
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