derdog101's Journal, 05 September 2017

253.2 lb Lost so far: 10.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 90.44g | Prot: 157.23g | Carb: 363.63g.   Breakfast: Jenny Craig Pumpkin Loaf, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Turkey Burger Sandwich, Ketchup, Pears, Pero Family Farms Mini Sweet Peppers, Jenny Craig Balsamic Dressing, Kroger Lite Mozzarella String Cheese, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Parmesan Cheese (Grated), Jenny Craig Chicken Fettucine, Pork Loin (Tenderloin), Cooked Spaghetti Squash. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Jenny Craig Ranch Snaps, Jenny Craig Cookie Dough Anytime Bar, Trader Joe's Lite Kettle Corn. more...

4258 kcal

Activities & Exercise: Tai Chi - 30 minutes, Standing - 2 hours, Reading - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 5 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...