Weigh In record (no journal entry) for 05 September 2017
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237.7 lb
Lost so far: 58.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1228 kcal
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Fat: 79.05g | Prot: 59.34g | Carb: 16.68g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Peperami Tex-Mex Peperami. Dinner: True Swede, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly, True Green Bell Pepper, Headbangers Cauliflour Fried Rice, Pork Stroganoff. more...
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losing 2.2 lb a week
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