Weigh In record (no journal entry) for 11 April 2012
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1943 kcal
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Fat: 54.02g | Prot: 134.43g | Carb: 250.36g.
Breakfast: Nature Yoghurt, Muesli with Raisins, Dates and Almonds, Soya Drink Calcium, Espresso Coffee, Green Tea. Lunch: Hard-Boiled Egg, Tuna in Water (Canned), Olive Oil , Celery , Green Pea Soup (with Equal Volume Water, Canned). Dinner: Carrots, Minestrone Soup (Canned) , Whey Protéine Iso , Sonnenblumenbrot. more...
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3436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Boxing - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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