allanakimberly's Journal, 11 April 2012

164.0 lb Lost so far: 4.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 8.08g | Prot: 14.40g | Carb: 137.51g.   Lunch: Kiwi Fruit, Granny Smith Apples, Satsuma, Bananas, Light Smooth Vanilla Yoghurt. Dinner: Pork and Beef Sausage, Bananas. Snacks/Other: Dairy Milk. more...

2246 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...